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England - November 02, 2023 00:55Healthy eating for futsal Nutritional guide by Chris McDonaldLooking for good advises that can improve your futsal performances?

This brilliant job by Chris McDonald will surely help you!

As the author says "The purpose of this book is not to give you a step by step diet plan but to increase your
understanding of Nutrition and how it can aid your performance."

Futsal places a high demand on both aerobic and anaerobic energy pathways due to the repeated maximal sprint efforts required and the high-intensity nature of the game.

The aim of this ebook is to provide key nutritional recommendations that athletes and support staff should be aware of to help optimise performance and recovery



Wanna know more? Read Healthy eating for futsal - Nutritional guide by Chris McDonald: click here!


Healthy eating for futsal - Nutritional guide by Chris McDonald




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